Human Abilities & Belief In ThySelf

 

A 4-Week Progressive Movement & Self-Discovery Workshop

 

Dates: Oct 3, 10, 17, 24, 2026

Time: Saturdays | 4:30 PM – 6:00 PM

Investment: $140 Regular | $120 Early Bird (Early Bird ends: Sep 15)

 

Free Your Authentic Self Through Movement

 

Feeling stuck? Is something blocking your dreams and desires? Are you unable to fully show up as your authentic self? Our habits often keep us in a place we don’t want to be. Using our body, breath and self-awareness, we can unlock the habits that will bring us joy and freedom.

 

HABITS Progressive (Human Abilities & Belief In ThySelf) is a four-week journey designed to help you reconnect with yourself through movement, mindfulness, and meaningful conversation.

 

Whether you've never danced before or have years of movement experience, this program offers a welcoming, inclusive, and judgment-free environment where you can build confidence, deepen self-awareness, and discover what may be holding you back from expressing your fullest potential.

 

Through intentional movement, breathwork, reflection, and community, you'll learn practical tools to regulate your nervous system, develop emotional awareness, strengthen authentic communication, and cultivate creativity.

 

No dance experience is required—just an open mind, an open heart, and a willingness to explore.

 

What You'll Experience

This innovative workshop combines the movement expertise of 333nergy with holistic movement education and embodied wellness practices.

 

Each session includes:

Guided reflection and group discussion

Breathwork and nervous system regulation

Fascia release and mobility

Stretching and movement preparation

Freestyle movement exploration

Space for creative expression

Meditation and grounding practices

Partner and group movement exercises

Embodiment, confidence, and authentic self-expression

Reflecting on and exploring ways of recognizing our habits

 

Throughout the program we explore:

Physical, mental, emotional, and spiritual connection

Using archetypes and symbols to explore embodiment

Sensuality through movement

Emotional regulation

Non-verbal communication

Boundaries and healthy relationships

Creativity, playfulness, and presence

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Cancellation Policy

Cancellations after Sep 15 are non-refundable. 

Cancellations prior to Sep 15  will get a full refund, less $20 administration fee.